The festive season can be a time of joy, but it can also bring stress, anxiety, and loneliness. On the Bay Islands, many residents feel the pressures of work, family, and day to day life, and sometimes it can feel overwhelming.
The good news is that help is available, and there’s no need to face challenges alone. Local GPs can provide mental health plans, offering access to psychologists, and there are numerous other professionals and services on the islands ready to support you.
Alexandra Greene, a psychotherapist and counsellor living on Russell Island, understands that sometimes people simply don’t know where to start.
“People just need to know that support is here and available,” she says.
“Asking for help is a sign of strength, not weakness.”
Alexandra offers online counselling at reduced fees to make therapy more accessible, and she’s open to negotiating in-person sessions for those experiencing financial hardship.
She isn’t alone. Across the islands, there are trained professionals, community groups, and resources designed to help people of all ages and backgrounds. From online sessions to local face-to-face support, there are options for everyone.
Talking about your struggles can make a world of difference. Mental health is just as important as physical health, and taking care of it can make every day more manageable, enjoyable, and connected. Reaching out might just be the most important gift you give yourself this holiday season.
